Want to be healthy? Start today.

No rules. No restrictions. Just good habits for life.

There are many ways to make substitutions for things you enjoy! If you choose me as your personal trainer, I will work along with you as a health coach to help maximize your results in the gym and in the kitchen.

What a client has said about us.

Shaq has helped my son tremendously. He is always on time and pushes my son in positive ways. He is a good male role model for the kids. They really look up to him. He has really worked with my son on his speed, agility, and overall basketball game. He pushes him hard while also keeping it fun. I’ve enjoyed watching my son grow as he works with Shaq and look forward to continuing watching. I’d recommend Shaq to anyone who is looking to improve competitively, or anyone who wants/needs to improve their health.
Emily Hicks