Want to be healthy? Start today.
As a personal trainer we will meet you where you are at. Both physically and location.
A personal trainer can help you build the right path to reach your goals. They should be able to explore your likes, dislikes, motivators, and struggles. This information will help the right trainer customize your perfect fitness blueprint. Personal trainers have knowledge in various exercises, nutrition plans, tools and techniques.
What a client has said about us.
We were referred to Shaq after I made a comment to my son’s teammate that I noticed his ball handling skills were drastically improving, his parents invited us to attend a session with their private trainer. The training rates are very reasonable for a 1-hour session. After 1 session with Shaq he was able to assess my sons dribbling, ballhandling, shooting and playmaking abilities. Shaq is very positive and speaks directly to my son. Shaq has a way of keeping my son engaged as well as consistently providing positive praise with a constructive approach. The father-son bond between my son and I has been strained due to how I was handling my sons struggles with basketball self-doubt. Shaq was able to tap into his basketball growth with parents similar to me and not only empathize but provide me with positive strategies to mend my bond with my son. Shaq has been phenomenal at helping my son with his mental focus and to still have fun. My son feels like Shaq is an older brother in college as he reaches out to ask how he did in his most recent tournament, or you can catch Shaq in the stands rooting for my son playing. I would highly recommend Shaq aka Coach Shaq in the overall development of your basketball playing child. Shaq has also worked on strength and conditioning with my son. Shaq doesn’t just provide a professional service in basketball training but also as a resource that your child might feel more comfortable speaking to about the game of basketball.
-P. Burnley
Get Intense
H.I.I.T. Workouts
Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
30 minute high intensity, interval training. A training workout designed to improve strength, and build lean muscle, and make you perform like an athlete.
